Sabine Treichel v1:00/2:00r...5 row
3,255m
Meters
15:00.0
Time
2:18.2
Pace
186
Calories
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,777m |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 106 |
April 18, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,255m | 2:18.2 | 132 | 755 | 26 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | |
| r: 2:00 | 341m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 334m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 317m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 26 | |
| r: 2:00 | 225m | |||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | |
| r: 2:00 | 305m | |||||
| r1,522m |
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Workout Graph
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