Sabine Treichel v2:00/1:00r...8 row
3,564m
Meters
16:00.0
Time
2:14.6
Pace
208
Calories
| Rest Distance | 873m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,437m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 105 |
April 20, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,564m | 2:14.6 | 143 | 793 | 28 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 29 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 29 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 29 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 110m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 28 | |
| r: 1:00 | 12m | |||||
| r873m |
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Workout Graph
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