Sabine Treichel v500m/2:00r...5 row
2,500m
Meters
12:20.4
Time
2:28.0
Pace
135
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 22:20.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 104 |
July 07, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.4 | 2,500m | 2:28.0 | 108 | 670 | 25 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 25 | |
| r: 2:00 | 154m | |||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 26 | |
| r: 2:00 | 201m | |||||
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 26 | |
| r: 2:00 | 145m | |||||
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 26 | |
| r: 2:00 | 110m | |||||
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 26 | |
| r: 2:00 | 16m | |||||
| r626m |
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Workout Graph
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