Sabine Treichel v1000m/3:00r...3 row
3,000m
Meters
14:32.8
Time
2:25.4
Pace
167
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,621m |
| Overall Time | 23:32.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 102 |
July 11, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.8 | 3,000m | 2:25.4 | 114 | 691 | 26 | |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 27 | |
| r: 3:00 | 454m | |||||
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 26 | |
| r: 3:00 | 149m | |||||
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 27 | |
| r: 3:00 | 18m | |||||
| r621m |
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Workout Graph
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