Sabine Treichel v2000m/3:00r...3 row
3,500m
Meters
17:06.4
Time
2:26.6
Pace
193
Calories
| Rest Distance | 822m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,322m |
| Overall Time | 23:06.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 104 |
August 10, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.4 | 3,500m | 2:26.6 | 111 | 682 | 27 | |
| 9:59.4 | 2,000m | 2:29.8 | 104 | 657 | 27 | |
| r: 3:00 | 419m | |||||
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 27 | |
| r: 2:00 | 253m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 28 | |
| r: 1:00 | 150m | |||||
| r822m |
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Workout Graph
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