Sabine Treichel 3x1000m/1:00r row
3,000m
Meters
16:22.0
Time
2:43.6
Pace
161
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 19:22.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 104 |
August 16, 2023 22:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.0 | 3,000m | 2:43.6 | 80 | 574 | 24 | |
| 6:32.2 | 1,000m | 3:16.1 | 46 | 459 | 21 | |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 26 | |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 26 | |
| r108m |
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Workout Graph
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