Sabine Treichel v250m/0:45r...12 row
3,000
Meters
13:50.3
Time
2:18.3
Pace
168
Calories
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 22:50.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 105 |
August 17, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.3 | 3,000 | 2:18.3 | 132 | 728 | 29 | |
| 1:14.5 | 250 | 2:29.0 | 106 | 628 | 30 | |
| r: 0:45 | 118 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 31 | |
| r: 0:45 | 123 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 31 | |
| r: 0:45 | 113 | |||||
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 30 | |
| r: 0:45 | 124 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 30 | |
| r: 0:45 | 107 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 29 | |
| r: 0:45 | 101 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 30 | |
| r: 0:45 | 95 | |||||
| 1:14.4 | 250 | 2:28.8 | 106 | 629 | 28 | |
| r: 0:45 | 98 | |||||
| 1:12.0 | 250 | 2:24.0 | 117 | 700 | 29 | |
| r: 0:45 | 99 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 29 | |
| r: 0:45 | 84 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 30 | |
| r: 0:45 | 76 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 31 | |
| r: 0:45 | 110 | |||||
| r1,248 |
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Workout Graph
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