Sabine Treichel 6x1000m/1:00r row
6,000
Meters
30:48.0
Time
2:34.0
Pace
320
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,228 |
| Overall Time | 36:48.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 102 |
August 19, 2023 09:21:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.0 | 6,000 | 2:34.0 | 96 | 623 | 28 | |
| 5:18.6 | 1,000 | 2:39.3 | 87 | 587 | 27 | |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 620 | 28 | |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 29 | |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 29 | |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 652 | 29 | |
| 5:37.6 | 1,000 | 2:48.8 | 73 | 543 | 27 | |
| r228 |
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Workout Graph
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1000 m/1:00r