Sabine Treichel v5:00/2:00r...5 row
3,057m
Meters
15:00.0
Time
2:27.2
Pace
168
Calories
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,500m |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 112 |
September 07, 2023 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,057m | 2:27.2 | 110 | 677 | 28 | |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 26 | |
| r: 2:00 | 262m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 27 | |
| r: 2:00 | 302m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 28 | |
| r: 2:00 | 274m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 29 | |
| r: 2:00 | 274m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | |
| r: 2:00 | 331m | |||||
| r1,443m |
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Workout Graph
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