Sabine Treichel v1500m/2:00r...4 row
6,000m
Meters
30:11.5
Time
2:30.9
Pace
325
Calories
| Rest Distance | 786m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,786m |
| Overall Time | 38:11.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 102 |
September 11, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.5 | 6,000m | 2:30.9 | 102 | 650 | 28 | |
| 7:25.4 | 1,500m | 2:28.4 | 107 | 668 | 28 | |
| r: 2:00 | 249m | |||||
| 7:24.8 | 1,500m | 2:28.2 | 107 | 669 | 29 | |
| r: 2:00 | 64m | |||||
| 7:52.4 | 1,500m | 2:37.4 | 90 | 608 | 28 | |
| r: 2:00 | 190m | |||||
| 7:28.9 | 1,500m | 2:29.6 | 104 | 659 | 27 | |
| r: 2:00 | 283m | |||||
| r786m |
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Workout Graph
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