Sabine Treichel v2000m/3:00r...4 row
5,000m
Meters
23:58.7
Time
2:23.8
Pace
281
Calories
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,214m |
| Overall Time | 35:58.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 102 |
September 12, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.7 | 5,000m | 2:23.8 | 118 | 704 | 28 | |
| 9:55.1 | 2,000m | 2:28.7 | 106 | 665 | 28 | |
| r: 3:00 | 182m | |||||
| 7:13.1 | 1,500m | 2:24.3 | 116 | 700 | 29 | |
| r: 3:00 | 296m | |||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 28 | |
| r: 3:00 | 297m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 29 | |
| r: 3:00 | 439m | |||||
| r1,214m |
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Workout Graph
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