Sabine Treichel v750m/2:00r...5 row
3,750m
Meters
18:01.4
Time
2:24.1
Pace
209
Calories
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,947m |
| Overall Time | 28:01.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 104 |
September 14, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.4 | 3,750m | 2:24.1 | 117 | 701 | 28 | |
| 3:43.3 | 750m | 2:28.8 | 106 | 665 | 28 | |
| r: 2:00 | 277m | |||||
| 3:34.9 | 750m | 2:23.2 | 119 | 709 | 28 | |
| r: 2:00 | 229m | |||||
| 3:26.9 | 750m | 2:17.9 | 133 | 759 | 29 | |
| r: 2:00 | 221m | |||||
| 3:35.0 | 750m | 2:23.3 | 119 | 709 | 29 | |
| r: 2:00 | 148m | |||||
| 3:41.3 | 750m | 2:27.5 | 109 | 675 | 28 | |
| r: 2:00 | 322m | |||||
| r1,197m |
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Workout Graph
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