Sabine Treichel v1000m/1:00r...5 row
5,000m
Meters
24:52.7
Time
2:29.2
Pace
273
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,271m |
| Overall Time | 29:52.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 107 |
October 22, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.7 | 5,000m | 2:29.2 | 105 | 662 | 26 | |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 26 | |
| r: 1:00 | 32m | |||||
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 27 | |
| r: 1:00 | 88m | |||||
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 26 | |
| r: 1:00 | 61m | |||||
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 26 | |
| r: 1:00 | 74m | |||||
| 5:07.7 | 1,000m | 2:33.8 | 96 | 630 | 26 | |
| r: 1:00 | 16m | |||||
| r271m |
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Workout Graph
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