Sabine Treichel v1000m/3:00r...3 row
3,000
Meters
13:43.9
Time
2:17.3
Pace
175
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 22:43.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 107 |
October 23, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.9 | 3,000 | 2:17.3 | 135 | 765 | 26 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 25 | |
| r: 3:00 | 226 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 27 | |
| r: 3:00 | 289 | |||||
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 26 | |
| r: 3:00 | 207 | |||||
| r722 |
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Workout Graph
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