Sabine Treichel v8:00/3:00r...4 row
4,246m
Meters
20:00.0
Time
2:21.3
Pace
241
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,435m |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 114 |
October 30, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,246m | 2:21.3 | 124 | 726 | 25 | |
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 24 | |
| r: 3:00 | 227m | |||||
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 25 | |
| r: 3:00 | 240m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 25 | |
| r: 3:00 | 262m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 27 | |
| r: 3:00 | 460m | |||||
| r1,189m |
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Workout Graph
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