Sabine Treichel v1:00/r...20 row
4,072m
Meters
20:00.0
Time
2:27.3
Pace
219
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,072m |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 107 |
November 01, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,072m | 2:27.3 | 109 | 676 | 21 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 18 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 18 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | |
| r0m |
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Workout Graph
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