Sabine Treichel v1:00/r...20 row
4,072
Meters
20:00.0
Time
2:27.3
Pace
219
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,072 |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 107 |
November 01, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,072 | 2:27.3 | 109 | 657 | 21 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 19 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 21 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 18 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 21 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 23 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 25 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 18 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 21 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 18 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 21 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 22 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 18 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 20 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 23 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 25 |
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Workout Graph
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