Sabine Treichel v3:00/2:00r...5 row
3,199m
Meters
15:00.0
Time
2:20.6
Pace
181
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,457m |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 105 |
November 03, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,199m | 2:20.6 | 126 | 732 | 25 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 24 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | |
| r: 2:00 | 230m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 27 | |
| r: 2:00 | 178m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | |
| r: 2:00 | 244m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 25 | |
| r: 2:00 | 316m | |||||
| r1,258m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.