Sabine Treichel v1000m/1:00r...5 row
5,000m
Meters
23:53.2
Time
2:23.3
Pace
280
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,275m |
| Overall Time | 28:53.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 105 |
November 05, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.2 | 5,000m | 2:23.3 | 119 | 709 | 23 | |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 21 | |
| r: 1:00 | 92m | |||||
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 23 | |
| r: 1:00 | 71m | |||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 24 | |
| r: 1:00 | 44m | |||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 26 | |
| r: 1:00 | 52m | |||||
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 24 | |
| r: 1:00 | 16m | |||||
| r275m |
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Workout Graph
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