Sabine Treichel v500m/2:00r...5 row
3,500m
Meters
15:52.6
Time
2:16.0
Pace
205
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,972m |
| Overall Time | 25:52.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 108 |
November 11, 2023 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.6 | 3,500m | 2:16.0 | 139 | 777 | 26 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 28 | |
| r: 2:00 | 194m | |||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 26 | |
| r: 2:00 | 121m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 26 | |
| r: 2:00 | 63m | |||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 25 | |
| r: 2:00 | 74m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 26 | |
| r: 2:00 | 20m | |||||
| r472m |
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Workout Graph
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