Sabine Treichel v1:00/1:00r...6 row
4,578m
Meters
21:00.0
Time
2:17.6
Pace
264
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,952m |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 107 |
November 14, 2023 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,578m | 2:17.6 | 134 | 762 | 26 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | |
| r: 1:00 | 137m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | |
| r: 1:00 | 106m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 54m | |||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 27 | |
| r: 1:00 | 28m | |||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 31m | |||||
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 27 | |
| r: 1:00 | 18m | |||||
| r374m |
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Workout Graph
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