Sabine Treichel 5x1000m/1:00r row
5,000m
Meters
24:04.3
Time
2:24.4
Pace
278
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 29:04.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 108 |
November 16, 2023 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.3 | 5,000m | 2:24.4 | 116 | 699 | 26 | |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 26 | |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 26 | |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 26 | |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 26 | |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 27 | |
| r187m |
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Workout Graph
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1000 m/1:00r