Sabine Treichel v1:00/2:00r...5 row
2,852m
Meters
13:00.0
Time
2:16.7
Pace
165
Calories
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,993m |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 118 |
November 21, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,852m | 2:16.7 | 137 | 771 | 26 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | |
| r: 2:00 | 220m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 26 | |
| r: 2:00 | 254m | |||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | |
| r: 2:00 | 187m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 170m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 310m | |||||
| r1,141m |
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Workout Graph
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