Sabine Treichel 5x1000m/1:00r row
5,000
Meters
23:09.2
Time
2:18.9
Pace
287
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 28:09.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 109 |
November 23, 2023 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.2 | 5,000 | 2:18.9 | 131 | 749 | 25 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 25 | |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 25 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 26 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 26 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 27 | |
| r221 |
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Workout Graph
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1000 m/1:00r