Sabine Treichel v2:30/0:30r...10 row
5,597m
Meters
25:00.0
Time
2:14.0
Pace
329
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,842m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 110 |
December 02, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,597m | 2:14.0 | 145 | 800 | 26 | |
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 26 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 27 | |
| r: 0:30 | 40m | |||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 27 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 27 | |
| r: 0:30 | 27m | |||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 27 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 27 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 27 | |
| r: 0:30 | 33m | |||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 27 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 27 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 27 | |
| r: 0:30 | 17m | |||||
| r245m |
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Workout Graph
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