Sabine Treichel 8x1000m/1:00r row
8,000m
Meters
40:00.0
Time
2:30.0
Pace
456
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,384m |
| Overall Time | 48:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 109 |
December 07, 2023 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,000m | 2:30.0 | 104 | 656 | 24 | |
| 5:35.4 | 1,000m | 2:47.7 | 74 | 555 | 21 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 26 | |
| 6:24.2 | 1,000m | 3:12.1 | 49 | 469 | 20 | |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 25 | |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 25 | |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 26 | |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 26 | |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 26 | |
| r384m |
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Workout Graph
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