Sabine Treichel 10x1000m/0:45r row
10,000
Meters
48:00.8
Time
2:24.0
Pace
559
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,713 |
| Overall Time | 55:30.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 1248 |
| Drag Factor | 109 |
December 08, 2023 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.8 | 10,000 | 2:24.0 | 117 | 698 | 26 | |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 26 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 25 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 26 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 26 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 26 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 26 | |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 670 | 26 | |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 27 | |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 617 | 25 | |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 639 | 27 | |
| r713 |
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Workout Graph
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