Sabine Treichel v4:00/1:00r...5 row
4,274m
Meters
20:00.0
Time
2:20.3
Pace
244
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,876m |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 107 |
December 09, 2023 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,274m | 2:20.3 | 127 | 735 | 26 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 25 | |
| r: 1:00 | 140m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 125m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 27 | |
| r: 1:00 | 96m | |||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 27 | |
| r: 1:00 | 87m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 154m | |||||
| r602m |
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Workout Graph
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