Sabine Treichel 4x1000m/1:00r row
4,000
Meters
19:10.6
Time
2:23.8
Pace
223
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,431 |
| Overall Time | 23:10.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 108 |
December 11, 2023 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.6 | 4,000 | 2:23.8 | 118 | 697 | 26 | |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 673 | 25 | |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 26 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 27 | |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 27 | |
| r431 |
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Workout Graph
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1000 m/1:00r