Sabine Treichel v10c/1:00r...6 row
3,629m
Meters
16:55.0
Time
2:19.8
Pace
210
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,436m |
| Overall Time | 22:55.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 107 |
December 12, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.0 | 3,629m | 2:19.8 | 128 | 740 | 26 | |
| 0:51.2 | 177m | 2:24.6 | 116 | 698 | 27 | |
| r: 1:00 | 161m | |||||
| 1:36.5 | 346m | 2:19.4 | 129 | 744 | 27 | |
| r: 1:00 | 157m | |||||
| 2:22.2 | 514m | 2:18.3 | 132 | 755 | 27 | |
| r: 1:00 | 134m | |||||
| 3:11.0 | 688m | 2:18.8 | 131 | 750 | 27 | |
| r: 1:00 | 104m | |||||
| 4:01.3 | 864m | 2:19.6 | 129 | 742 | 26 | |
| r: 1:00 | 102m | |||||
| 4:52.8 | 1,041m | 2:20.6 | 126 | 733 | 26 | |
| r: 1:00 | 149m | |||||
| r807m |
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Workout Graph
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