Sabine Treichel 9x1000m/1:00r row
9,000m
Meters
43:06.3
Time
2:23.6
Pace
505
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,821m |
| Overall Time | 52:06.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 1093 |
| Drag Factor | 109 |
December 14, 2023 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.3 | 9,000m | 2:23.6 | 118 | 706 | 25 | |
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 25 | |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 26 | |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 26 | |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 26 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 25 | |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 26 | |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 25 | |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 25 | |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 25 | |
| r821m |
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Workout Graph
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1000 m/1:00r