Sabine Treichel v1:00/1:00r...6 row
4,482m
Meters
21:00.0
Time
2:20.5
Pace
254
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 112 |
December 16, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,482m | 2:20.5 | 126 | 733 | 25 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 39m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 26 | |
| r: 1:00 | 143m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 26 | |
| r: 1:00 | 43m | |||||
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | |
| r: 1:00 | 110m | |||||
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 25 | |
| r: 1:00 | 161m | |||||
| r655m |
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Workout Graph
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