Sabine Treichel v1:00/1:00r...12 row
2,669m
Meters
12:00.0
Time
2:14.8
Pace
151
Calories
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 109 |
December 27, 2023 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,669m | 2:14.8 | 143 | 790 | 26 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 114m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | |
| r: 1:00 | 172m | |||||
| r1,811m |
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Workout Graph
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