Sabine Treichel v25c/1:00r...8 row
3,325m
Meters
14:54.5
Time
2:14.5
Pace
200
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 22:54.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 105 |
February 10, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.5 | 3,325m | 2:14.5 | 144 | 794 | 25 | |
| 2:12.3 | 449m | 2:27.3 | 109 | 676 | 26 | |
| r: 1:00 | 154m | |||||
| 1:39.5 | 394m | 2:06.2 | 174 | 898 | 27 | |
| r: 1:00 | 83m | |||||
| 1:54.7 | 421m | 2:16.2 | 138 | 776 | 26 | |
| r: 1:00 | 114m | |||||
| 1:51.9 | 417m | 2:14.1 | 145 | 798 | 25 | |
| r: 1:00 | 119m | |||||
| 1:50.7 | 415m | 2:13.3 | 148 | 807 | 25 | |
| r: 1:00 | 113m | |||||
| 1:52.5 | 418m | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 59m | |||||
| 1:54.5 | 420m | 2:16.3 | 138 | 775 | 25 | |
| r: 1:00 | 99m | |||||
| 1:38.4 | 392m | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 128m | |||||
| r869m |
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Workout Graph
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