Sabine Treichel v5:00/2:00r...4 row
4,371m
Meters
20:00.0
Time
2:17.2
Pace
252
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,500m |
| Overall Time | 28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 108 |
March 04, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,371m | 2:17.2 | 135 | 765 | 25 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | |
| r: 2:00 | 284m | |||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 283m | |||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | |
| r: 2:00 | 227m | |||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | |
| r: 2:00 | 335m | |||||
| r1,129m |
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Workout Graph
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