Sabine Treichel v2:30/0:30r...10 row
5,295m
Meters
25:00.0
Time
2:21.6
Pace
297
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,762m |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 109 |
March 07, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,295m | 2:21.6 | 123 | 723 | 26 | |
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 26 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 26 | |
| r: 0:30 | 47m | |||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 26 | |
| r: 0:30 | 42m | |||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 26 | |
| r: 0:30 | 43m | |||||
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 26 | |
| r: 0:30 | 34m | |||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 26 | |
| r: 0:30 | 41m | |||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 26 | |
| r: 0:30 | 32m | |||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 26 | |
| r: 0:30 | 40m | |||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 26 | |
| r: 0:30 | 40m | |||||
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 26 | |
| r: 0:30 | 80m | |||||
| r467m |
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Workout Graph
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