Sabine Treichel v5:00/2:00r...5 row
4,374m
Meters
21:00.0
Time
2:24.0
Pace
244
Calories
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,909m |
| Overall Time | 31:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 106 |
March 09, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,374m | 2:24.0 | 117 | 703 | 24 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | |
| r: 2:00 | 349m | |||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 24 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | |
| r: 2:00 | 276m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 24 | |
| r: 2:00 | 303m | |||||
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | |
| r: 2:00 | 341m | |||||
| r1,535m |
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Workout Graph
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