Sabine Treichel v8:00/3:00r...4 row
4,093m
Meters
20:00.0
Time
2:26.5
Pace
226
Calories
| Rest Distance | 1,942m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 108 |
March 12, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,093m | 2:26.5 | 111 | 682 | 24 | |
| 8:00.0 | 1,580m | 2:31.8 | 100 | 643 | 23 | |
| r: 3:00 | 493m | |||||
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 24 | |
| r: 3:00 | 448m | |||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 25 | |
| r: 3:00 | 455m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | |
| r: 3:00 | 546m | |||||
| r1,942m |
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Workout Graph
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