Sabine Treichel v3:00/2:00r...5 row
4,009m
Meters
19:00.0
Time
2:22.1
Pace
226
Calories
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,461m |
| Overall Time | 29:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 107 |
March 15, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,009m | 2:22.1 | 122 | 719 | 23 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 25 | |
| r: 2:00 | 241m | |||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 24 | |
| r: 2:00 | 313m | |||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | |
| r: 2:00 | 258m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 23 | |
| r: 2:00 | 297m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 23 | |
| r: 2:00 | 343m | |||||
| r1,452m |
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Workout Graph
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