Sabine Treichel v250m/0:45r...12 row
3,000m
Meters
12:48.4
Time
2:08.0
Pace
181
Calories
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,399m |
| Overall Time | 21:48.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 109 |
March 16, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.4 | 3,000m | 2:08.0 | 167 | 873 | 27 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 28 | |
| r: 0:45 | 134m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 27 | |
| r: 0:45 | 132m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 26 | |
| r: 0:45 | 130m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 27 | |
| r: 0:45 | 111m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 27 | |
| r: 0:45 | 126m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 27 | |
| r: 0:45 | 113m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 27 | |
| r: 0:45 | 107m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 27 | |
| r: 0:45 | 109m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 27 | |
| r: 0:45 | 117m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 27 | |
| r: 0:45 | 109m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 27 | |
| r: 0:45 | 99m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 28 | |
| r: 0:45 | 112m | |||||
| r1,399m |
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Workout Graph
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