Sabine Treichel v3:00/2:00r...5 row
3,339m
Meters
15:00.0
Time
2:14.7
Pace
196
Calories
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,988m |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 108 |
March 17, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,339m | 2:14.7 | 143 | 792 | 24 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | |
| r: 2:00 | 345m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 335m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 23 | |
| r: 2:00 | 327m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 24 | |
| r: 2:00 | 352m | |||||
| r1,649m |
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Workout Graph
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