Sabine Treichel v2:00/1:00r...8 row
3,618m
Meters
16:00.0
Time
2:12.6
Pace
213
Calories
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,836m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 108 |
March 18, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,618m | 2:12.6 | 150 | 815 | 25 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | |
| r: 1:00 | 175m | |||||
| r1,218m |
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Workout Graph
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