Sabine Treichel v10c/1:00r...6 row
3,520m
Meters
15:56.5
Time
2:15.8
Pace
210
Calories
| Rest Distance | 918m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,438m |
| Overall Time | 21:56.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 109 |
March 21, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.5 | 3,520m | 2:15.8 | 140 | 780 | 24 | |
| 0:57.8 | 180m | 2:40.5 | 85 | 591 | 23 | |
| r: 1:00 | 182m | |||||
| 1:33.3 | 340m | 2:17.2 | 136 | 766 | 25 | |
| r: 1:00 | 175m | |||||
| 2:13.8 | 499m | 2:14.0 | 145 | 799 | 25 | |
| r: 1:00 | 157m | |||||
| 2:56.0 | 662m | 2:12.9 | 149 | 812 | 25 | |
| r: 1:00 | 121m | |||||
| 3:47.2 | 840m | 2:15.2 | 142 | 787 | 25 | |
| r: 1:00 | 127m | |||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 24 | |
| r: 1:00 | 156m | |||||
| r918m |
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Workout Graph
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