Sabine Treichel v25c/1:00r...12 row
5,216m
Meters
24:34.2
Time
2:21.3
Pace
300
Calories
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,947m |
| Overall Time | 36:34.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 108 |
March 22, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.2 | 5,216m | 2:21.3 | 124 | 726 | 24 | |
| 2:10.3 | 445m | 2:26.4 | 112 | 683 | 25 | |
| r: 1:00 | 171m | |||||
| 2:05.6 | 440m | 2:22.7 | 120 | 714 | 24 | |
| r: 1:00 | 156m | |||||
| 2:03.2 | 436m | 2:21.2 | 124 | 727 | 23 | |
| r: 1:00 | 151m | |||||
| 2:03.8 | 437m | 2:21.6 | 123 | 723 | 24 | |
| r: 1:00 | 145m | |||||
| 2:04.5 | 437m | 2:22.4 | 121 | 716 | 24 | |
| r: 1:00 | 88m | |||||
| 2:01.8 | 433m | 2:20.6 | 126 | 732 | 24 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 154m | |||||
| 1:59.1 | 429m | 2:18.8 | 131 | 750 | 24 | |
| r: 1:00 | 119m | |||||
| 2:01.3 | 433m | 2:20.0 | 127 | 738 | 25 | |
| r: 1:00 | 131m | |||||
| 1:56.4 | 424m | 2:17.2 | 135 | 765 | 25 | |
| r: 1:00 | 148m | |||||
| 2:04.7 | 438m | 2:22.3 | 121 | 717 | 25 | |
| r: 1:00 | 145m | |||||
| 2:03.5 | 436m | 2:21.6 | 123 | 724 | 25 | |
| r: 1:00 | 153m | |||||
| r1,731m |
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Workout Graph
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