Sabine Treichel v4:00/2:00r...4 row
3,458m
Meters
16:00.0
Time
2:18.8
Pace
198
Calories
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,712m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 107 |
March 24, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,458m | 2:18.8 | 131 | 750 | 24 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 25 | |
| r: 2:00 | 253m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | |
| r: 2:00 | 301m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 24 | |
| r: 2:00 | 340m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 360m | |||||
| r1,254m |
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Workout Graph
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