Sabine Treichel 4000m row
4,000m
Meters
19:47.1
Time
2:28.3
Pace
218
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 106 |
March 25, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.1 | 4,000m | 2:28.3 | 107 | 668 | 24 |
| 4:01.0 | 800m | 2:30.6 | 102 | 652 | 24 |
| 3:56.5 | 1,600m | 2:27.8 | 108 | 672 | 24 |
| 3:59.5 | 2,400m | 2:29.6 | 104 | 659 | 25 |
| 3:55.6 | 3,200m | 2:27.2 | 110 | 677 | 24 |
| 3:54.6 | 4,000m | 2:26.6 | 111 | 682 | 25 |
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Workout Graph
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