Sabine Treichel v1:00/2:00r...9 row
5,478m
Meters
25:00.0
Time
2:16.9
Pace
317
Calories
| Rest Distance | 2,822m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,300m |
| Overall Time | 43:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 105 |
March 26, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,478m | 2:16.9 | 136 | 769 | 25 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| r: 2:00 | 368m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | |
| r: 2:00 | 326m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 26 | |
| r: 2:00 | 350m | |||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 25 | |
| r: 2:00 | 298m | |||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | |
| r: 2:00 | 286m | |||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 26 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 25 | |
| r: 2:00 | 302m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 278m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 335m | |||||
| r2,822m |
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Workout Graph
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