Sabine Treichel v3:00/2:00r...6 row
3,736m
Meters
18:00.0
Time
2:24.5
Pace
208
Calories
| Rest Distance | 1,876m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,612m |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 105 |
March 28, 2024 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,736m | 2:24.5 | 116 | 698 | 23 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 23 | |
| r: 2:00 | 232m | |||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 24 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 24 | |
| r: 2:00 | 347m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 23 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | |
| r: 2:00 | 312m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 23 | |
| r: 2:00 | 362m | |||||
| r1,876m |
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Workout Graph
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