Sabine Treichel v1000m/1:00r...4 row
4,000m
Meters
19:40.6
Time
2:27.5
Pace
220
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,584m |
| Overall Time | 23:40.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 105 |
March 29, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.6 | 4,000m | 2:27.5 | 109 | 674 | 24 | |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 25 | |
| r: 1:00 | 147m | |||||
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 24 | |
| r: 1:00 | 115m | |||||
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 25 | |
| r: 1:00 | 147m | |||||
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 25 | |
| r: 1:00 | 175m | |||||
| r584m |
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Workout Graph
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