Sabine Treichel v1000m/2:00r...6 row
6,000m
Meters
28:58.1
Time
2:24.8
Pace
336
Calories
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,547m |
| Overall Time | 40:58.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 113 |
April 01, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.1 | 6,000m | 2:24.8 | 115 | 696 | 23 | |
| 5:12.1 | 1,000m | 2:36.0 | 92 | 616 | 23 | |
| r: 2:00 | 319m | |||||
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 23 | |
| r: 2:00 | 220m | |||||
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 23 | |
| r: 2:00 | 248m | |||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 24 | |
| r: 2:00 | 250m | |||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 23 | |
| r: 2:00 | 178m | |||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 | |
| r: 2:00 | 332m | |||||
| r1,547m |
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Workout Graph
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