Sabine Treichel v25c/1:00r...8 row
3,601m
Meters
17:57.8
Time
2:29.6
Pace
200
Calories
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,732m |
| Overall Time | 25:57.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 107 |
April 02, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.8 | 3,601m | 2:29.6 | 104 | 659 | 24 | |
| 2:40.7 | 472m | 2:50.2 | 71 | 544 | 24 | |
| r: 1:00 | 155m | |||||
| 2:14.9 | 452m | 2:29.2 | 105 | 662 | 24 | |
| r: 1:00 | 137m | |||||
| 2:11.8 | 448m | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 154m | |||||
| 2:09.0 | 444m | 2:25.2 | 114 | 692 | 25 | |
| r: 1:00 | 125m | |||||
| 2:09.4 | 445m | 2:25.3 | 114 | 691 | 25 | |
| r: 1:00 | 131m | |||||
| 2:10.0 | 446m | 2:25.7 | 113 | 689 | 25 | |
| r: 1:00 | 117m | |||||
| 2:11.3 | 447m | 2:26.8 | 110 | 680 | 25 | |
| r: 1:00 | 143m | |||||
| 2:10.7 | 446m | 2:26.5 | 111 | 682 | 25 | |
| r: 1:00 | 169m | |||||
| r1,131m |
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Workout Graph
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